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Monday, June 2, 2025
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circadianrhythm

Do you understand the regularity of a baby’s sleep?

Infant sleep is an important period for their growth, crucial for mental state and physical health. In the first few months, infants aged 1-3...

What type of constitution should not eat honey? Can people with long-term insomnia drink honey?

When discussing what types of constitutions should avoid consuming honey, and whether those who stay up late or have poor sleep should drink honey,...

Staying at home all the time can lead to depression

If one always stays at home, they may become depressed. Why do people sometimes stay at home a lot and find it easy to feel...

Baby wakes up crying, what’s the matter

The sleep problems of newborns often leave new mothers in a flurry, once the baby refuses to sleep peacefully, the parents' routines are disrupted....

Why do people sleep less when they get older? How should the elderly improve the quality of their sleep?

As people age, the sleep patterns of the elderly often change, they may sleep less than when they were younger, which is due to...

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