dates

Healthy diet

Red dates and brown sugar don’t nourish blood, reminder: the real blood-nourishing foods are these 8 kinds, don’t eat them wrong next time

39818148 - 2024-08-04

In traditional Chinese health concepts, red dates and brown sugar are often considered good for blood supplementation. However, from the perspective of modern nutritional...

Healthy diet

After the beginning of Lesser Heat, it is recommended to eat less watermelon and mangosteen, and consume more of 5 types of alkaline fruits,...

39818148 - 2024-07-24

Introduction: "Chinese Dietary Guidelines for Residents (2022)" pointed out that it is more appropriate for healthy adults to consume 200-350 grams of fruit daily....