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Healthy diet

Eating right truly nurtures the liver! Eat 3 types of food, do 3 things, keep it up, and your liver will thank you

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The liver, as the most important detoxification organ in the human body, performs various functions such as metabolism, detoxification, and nutrient storage, directly influencing...
Healthy diet

“Start the dog days with one melon, no need for traditional Chinese medicine grabs,” Remember to eat this melon more during the dog days,...

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Introduction: There is an old saying among the people, "in spring, eat buds; in summer, eat melons; in autumn, eat fruits; in winter, eat...
Healthy diet

Caught the “purine assassin”! It’s not animal offal, it’s these dishes with beans, don’t eat them stupidly

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Purine, the name may sound unfamiliar, but it is closely related to our daily diet. Many people know that animal organs are the "culprit"...
Healthy diet

Women in their fifties who want to take calcium supplements, how should they eat in their daily diet? What are some good things to...

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【Professional Doctors Talk About Health with You Every Day】 A friend asked: A woman in her 50s wants to supplement calcium, how should she eat...
Healthy diet

High blood lipids are all because of eating too much oily fish and meat? Do not avoid these 2 kinds of foods, it’s very...

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Elevated blood lipid levels can make the blood viscous, resulting in slow flow and the inability to timely transport nutrients to the necessary parts...
Healthy diet

9 Foods for Healthier Diabetics and Friendlier Postprandial Blood Sugar

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This content is provided by Pioneer Bird Blood Sugar Management Software! Helping you record blood sugar, blood pressure, and other health indicators, providing free...
Healthy diet

People with high blood lipids should stay away from eggs? For a healthy body, these 3 types of food also need to be eaten...

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With the change of modern lifestyle, high blood lipids have become a common health issue. High blood lipids not only increase the risk of...
Healthy diet

High blood sugar can be controlled by not eating sweets? A man’s blood sugar soared to 36, but the things he ate were not...

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Blood sugar and diet are directly related. For people with high blood sugar, it is important to strictly control their diet in daily life...
Slimming

Why is the dog days a good time for weight loss?

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The dog days of summer are the hottest time of the summer, and also the season when yang energy is the strongest throughout the...
Healthy diet

High blood lipids require staying away from eggs? Doctor: Not only eggs, eat less of these 3 types of food.

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With the acceleration of modern life pace and changes in dietary habits, high blood fat issues have gradually become a health focus of public...
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