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Monday, October 13, 2025
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People often say that eating walnuts can lower cholesterol. Is it true or false?

Among the many topics of health preservation, the relationship between diet and cholesterol has always been a focus of attention. Among them, walnuts, a...

People with high blood sugar levels should not eat casually, it is recommended to remember for dinner: “4 Don’t Eat, 4 Eat Often”

As the standard of living improves, many people are troubled by lifestyle diseases such as diabetes. If a high blood sugar level is detected...

High blood pressure, can’t eat garlic? Doctor candidly said: If you want to stabilize blood pressure, try to stay away from 4 types of...

Hypertension, a common health issue in modern society, has attracted widespread attention. There are various claims circulated on the internet about dietary taboos for...

Eat well, digest well! Four-step traditional Chinese medicine regulation method makes the spleen and stomach stronger

In today's fast-paced modern life, busyness and stress often accompany us. Unknowingly, it seems like our spleen and stomach functions are quietly protesting. Loss...

“The archenemy of hypertension” has been found! New research: Eating more of these 2 fruits reduces the risk of death by 43%

Ever since Old Li was diagnosed with hypertension, he has been worried about the possibility of having a sudden heart attack or stroke due...

Stomach illness, can’t eat “steamed bun”? Doctor reminds: If you want a healthy stomach, try to avoid these “several things”

Introduction: According to recent statistics released by the World Health Organization, it is shocking that the number of gastrointestinal patients in China has reached...

In just three months, the man’s uric acid dropped from 520 to 380, what did he eat? Follow suit to keep gout at bay.

Mr. Zhang, 35 years old, has been in a very good mental and physical state recently. Previously, he suffered greatly from high uric acid...

Research shows: Dinner is closely related to life span! Eating four types of dinner often is equivalent to slow suicide

Aunt Lin is 57 years old this year. Half a year ago, she was found to have high blood lipids. The doctor advised her...

Please remember: People with high blood lipids have these 4 manifestations, and these 3 types of food, no matter how much you like them,...

Regular alcohol consumption, smoking, and nervousness can cause some diseases in our bodies. High blood lipids will worsen the condition through these unhealthy habits....

Rational Understanding of the Seven Major Nutrients – Carbohydrates (3): Can Not Eating Carbs Help with Weight Loss?

In recent years, the concept that "losing weight by avoiding staple foods" has become very popular. Many friends who are pursuing weight loss see...

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