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Eggs

Healthy diet

Phospholipids can prevent dementia, strengthen the body, doctor: Often eating 6 kinds of high-phospholipid foods is beneficial to health.

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Phospholipids, also known as lecithin, are a group of yellow-brown oily substances found in animal and plant tissues as well as egg yolks. Their...
Healthy diet

What to do if you find high blood sugar? Eat less of these three types of food, and avoid overeating!

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There are more and more people suffering from high blood sugar now, and many young people also have symptoms of high blood sugar. In...
Mother-infant

Promote children’s intellectual development by eating what food

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Parents often consider the growth and development of their children as a top priority for the family, especially focusing on how to promote their...
Mother-infant

Can children eat pig kidney? Children eating pig kidneys can supplement nutrition

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Children's diet directly affects their growth and development. Pig kidney, as a nutrient-rich ingredient, can bring many benefits to children when consumed in moderation....
Mother-infant

What do children eat to nourish their brains? Several types of brain-boosting foods

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Children are in a crucial period of growth and development, and daily diet is essential to their health. Brain-boosting foods can help children develop...
Healthy diet

Eggs are “trigger foods” for cerebral infarction? Doctors warn: if you don’t want your blood vessels to be scrapped, stay away from these 3...

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We often say "people and blood vessels have the same life span" because an increase in blood viscosity or damage to blood vessels leading...
Slimming

Breakfast is very important. How should breakfast be chosen when losing weight? It is a good helper for fat loss.

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Everyone should have heard of a saying that if you skip breakfast during the weight loss process, the effect will be contrary, as skipping...
Healthy diet

Eating one egg a day, can it lead to an increase in blood lipids in older adults? What does the doctor say

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People have this question probably because the cholesterol content in eggs is high, and people are concerned that elderly individuals consuming eggs may intake...
Healthy diet

During the dog days of summer, eating this dish generously can help to moisten the intestines, fight bacteria, and promote flexibility of tendons and...

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During the dog days of summer, as the hottest and most humid season of the year, the human body is prone to sweating profusely...
Healthy diet

Summer supplementation of potassium, body not lacking, recommended for middle-aged and elderly: eat more of these 4 high-potassium foods, legs and feet will be...

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Summer temperatures are high, causing increased sweating in the human body, which in turn leads to the loss of potassium elements. Potassium is an...
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