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elderly.

The doctor has repeatedly advised: After the age of 60, seniors are better off eating white rice, rather than these few vegetable varieties!

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Eating sweet potatoes frequently, does it lower blood sugar or raise blood sugar? Doctor: Especially for the elderly, understand early, don’t eat randomly anymore

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There is no need to control diet? Doctors have found that elderly people are more likely to get sick if they eat too little?...

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Not recommended for the elderly to eat rice? Doctors’ advice: If you don’t want health problems, these three types of people are better off...

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Elderly people should not only eat less for dinner, but also eat fewer of four types of foods, digest well, and be healthier

As people age, the basic metabolic function declines, and various organs in the body become fragile. Improper diet can easily increase the metabolic burden...

Eating too plain is also not good? Doctor reminds again: these types of people, eating too bland is not good.

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