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elderly

Slimming

Elderly people should be slender to live longer? Traditional Chinese Medicine suggests: Maintain this body weight after the age of 60 in order to...

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【Fan Letter】Zhang Lao Han is famous for his slender figure and firm beliefs. He has always been thin, no matter how much he eats,...
Slimming

I heard that drinking coffee on an empty stomach every morning can help with weight loss. Is it true? How harmful is it for...

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Can drinking coffee on an empty stomach in the morning help with weight loss? Many people have found that drinking coffee in the morning...
Mental Health

A survey of 1,000 centenarians: Commonalities among the long-lived are discovered, in addition to having a positive mindset, there are 3 other points

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In recent years, the average life expectancy in our country has significantly increased, from 35 years old in 1949 to 77 years old today,...
Slimming

What sports are beneficial to the health of middle-aged and elderly people? Recommend these three, move moderately for better health.

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As age increases, various aspects of the body's functions begin to decline. Without regular exercise, it may lead to lowered immunity and increase susceptibility...
Healthy diet

Diabetes cannot eat tomatoes and potatoes? Reminder: Elderly people don’t want blood sugar to shoot up, eat less of these 3 dishes

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Before reading this article, we invite you to click on "Follow", which will not only facilitate your discussions and sharing but also provide you...
Slimming

Men “jog” in the morning, persist for a month, and the body will quietly reap these 3 significant positive changes!

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Many people nowadays choose running exercise for their health, and many people have the habit of jogging in the morning, especially popular among the...
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