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People who plan to lose weight after the epidemic, if they don’t understand these three points, they may fail to lose weight.

Due to the impact of COVID-19, during the one or two months of staying at home, most people's current situation is simply to eat...

What is the “golden pace” of aerobic jogging? Making you slim down twice as fast with half the effort!

Aerobic jogging refers to low-intensity, long-duration running performed in an aerobic state. This type of running helps runners effectively burn fat, improve cardiovascular function,...

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