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Body weight from 132 catties to 102 catties: My 3-month weight loss experience sharing [with three meals recipes]

For most people, losing weight is a difficult task. Some manage to lose three to five pounds, but when they relax even a little,...

Intermittent fasting, I stuck to it for a month and lost 18 pounds.

Every overweight person hopes to successfully lose weight and become a better version of themselves. However, the journey of weight loss is fraught with...

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