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lecithin

Healthy diet

Phospholipids can prevent dementia, strengthen the body, doctor: Often eating 6 kinds of high-phospholipid foods is beneficial to health.

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Phospholipids, also known as lecithin, are a group of yellow-brown oily substances found in animal and plant tissues as well as egg yolks. Their...
Healthy diet

Elderly People Eating Eggs Is Risky? Refute: Elderly People Can Eat, How Many Eggs Are Best to Eat Every Day?

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Patients with cardiovascular diseases are most afraid of thick blood. Many believe that thicker blood means more blood vessel waste, which can lead to...
Healthy diet

People with high blood pressure, is it good or bad to eat eggs? Will blood pressure increase? Experts tell the truth.

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With the improvement of quality of life, hypertension has become the most common chronic disease nowadays, and the incidence of this chronic disease is...
Healthy diet

Eating a boiled egg every day, does it nourish the liver or harm it? Pay attention to 3 points when eating eggs, you can...

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Xiaoliu has recently become obsessed with fitness, spending almost all his time in the gym after work, and to supplement protein, he even consumes...

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