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metabolicrate

Slimming

Why are jumping jacks more recommended for weight loss than jogging?

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People who are trying to lose weight not only need to control their diet but also need to increase physical activity to boost metabolism,...
Slimming

Today’s hydrogen: Slimming is not just achieved by being “hungry”

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In today's era, where being slim is considered beautiful, many people are pursuing a slender figure, and "hunger" seems to have become a shortcut...
Slimming

Fox Doctor | Sitting still burns more calories than others? Enhance your basal metabolism for efficient weight loss.

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Produced by | Sohu Health Author | Ma Aqin, Clinical Nutrition Department, Shunyi Maternal and Child Hospital Editor | Liu Jiabi In recent years, the topic of...
Gender Health

Men who persist in taking cold showers, what ultimately happens to them? Research has found that several major benefits will emerge.

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Taking a cold shower may sound chilling, but its health benefits are refreshing. An increasing number of studies and practices demonstrate that cold showers...
Slimming

Today’s Hydrogen: For weight loss, which is more effective for “dieting” at noon and in the evening?

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On the road to pursuing health and beauty, weight loss has always been a hot topic. As one of the key elements of weight...
Slimming

Weight loss, fat loss, or muscle loss? 5 methods to effectively reduce fat while preserving muscle.

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When it comes to weight loss, have you clarified your target? During the weight loss process, are you losing weight, water, muscle, or fat? Weight...
Slimming

Why do most people fail to lose weight?

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Why do most people's weight loss efforts fail? Because the body has an automatic adaptation process. If you look around at overweight individuals, do they often...
Slimming

The real secret to losing weight is to be highly focused on what you do.

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A truly goal-oriented person, cannot hear any noise. Unfortunately, there are a large number of people who find it difficult to concentrate now,...
Slimming

Today’s hydrogen: hunger thinness versus exercise thinness, differences and choices

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On the road to pursuing health and an ideal body shape, "thinness" has become a goal for many. However, there are two common ways...
Slimming

Weight Loss New Perspective: Starting with Increasing Basal Metabolic Rate

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In modern society, weight loss has become a focus of concern for many people. However, in the clinical nutrition department of Shunyi Maternal and...
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