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Wednesday, May 7, 2025
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muscles

What does the physique of those who do only push-ups look like after long-term fitness training?

Actually, many people want to save time, effort, and money while improving their physique, choosing to train at home or outdoors instead of going...

Men “jog” in the morning, persist for a month, and the body will quietly reap these 3 significant positive changes!

Many people nowadays choose running exercise for their health, and many people have the habit of jogging in the morning, especially popular among the...

Female pelvic floor disorders may be inclined to “focus” on these 4 types of people! Experts give you some tips.

Guide expert: Xue Yuxin, physical therapist in the Department of Obstetrics and Gynecology, Guangdong Maternal and Child Health Hospital If you experience embarrassing symptoms such...

These 4 actions “destroy” the cervical vertebrae! If you don’t pay attention, your cervical vertebrae will be “ruined”!

Some people are young, But their cervical spine is already old. Some people haven't gone bald yet, But their cervical spine has already collapsed. There are too many...

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