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Healthy diet

Long-term fish consumption, is it good for blood vessels? Doctors emphasize: When you get older, do not eat these 5 types of fish

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In the view of many people, eating fish is a symbol of a healthy diet. Fish meat is rich in high-quality protein, omega-3 fatty...
Mental Health

Popular Science Moment | Diagnosing Adult ADHD, Good News and Bad News.

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After half an hour, you need to meet up with a friend and are just starting to put on makeup, you decide— You had a...
Healthy diet

Blood vessels become stiff, what is the body lacking? Advice: 3 types of food to soften blood vessels, eat more to prevent stroke.

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Before reading this article, we invite you to click "Follow" for easy discussion and sharing, and to receive more professional health knowledge to support...
Healthy diet

Fox’s Granda Medic| Frying, Stir-Frying, BBQ, air-frying! The more delicious the food, the more likely it can cause inflammation in the human body?

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Source | Fan Zhihong_Original nutritional information Editor | Wu Jia A few days ago, the news reported that men with pro-inflammatory dietary habits, especially obese individuals,...
Healthy diet

Can walking lower blood lipids? Doctor’s suggestion: If blood lipids are too high, you might as well eat more of these 5 types of...

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Can walking lower blood lipids? This is a question that many people often ask. High blood lipids are a common health issue closely related...
Healthy diet

Today is Dashu, eat three meats, three melons, remember the six don’ts, if you don’t understand the rules, you will suffer great losses! Preserve...

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During this scorching heat of the major heat season, the yang energy in nature reaches its peak, and the human body enters its most...
Healthy diet

Can walking lower blood lipids? Doctor: Eating three types of food is more effective than walking.

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#Get some dry goods# In daily life, blood lipid issues have become a widely concerned health topic. "High blood lipids" seems to be a common...
Healthy diet

Eating unexpectedly lowered blood pressure? Elderly patients eat more of these types of vegetables, and no longer worry about hypertension!

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Imagine a delicious dinner that not only satisfies your taste buds but also slowly lowers your blood pressure to a healthy level. Does it...
Healthy diet

Oats have a golden partner, eat for 2 months, high blood lipids are eradicated, blood vessels are strong and elastic

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With the change in modern lifestyle, high blood fat has become a common health issue. High blood fat not only increases the risk of...
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