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During weight loss, how to smartly choose meat for protein supplementation

In the pursuit of healthy weight loss, many people fall into the misconception that reducing or completely avoiding meat intake is the best strategy....

Are there more and more thrombosis patients? Advice: Older adults must adhere to “2 do’s and 2 eat’s.”

In our daily lives, thrombus issues are becoming increasingly common, especially among the elderly. Many seemingly healthy seniors suddenly encounter severe health crises due...

Overusing your brain won’t make you smarter.

In modern society, as the pace of life quickens and the pressures of work and study increase, more and more people are starting to...

“Seemingly ordinary ‘deep-sea fish oil’ actually provides significant help in treating anxiety disorders!”

Anxiety disorder, as a common mental health issue, has a significant impact on patients' quality of life. Traditional treatment methods include psychotherapy and medication,...

These two types of meat should be strictly avoided by diabetes patients, while consuming this type of meat can help stabilize blood sugar levels.

For people with diabetes, dietary management is one of the key factors in controlling blood sugar levels. Among many types of meat, some meats...

“Kidney Health Expert” reveals that it’s not just leeks and beef; the best thing to eat weekly for maintaining kidney function is…

In many discussions on health and wellness, leeks and beef are often mentioned as excellent foods for "tonifying the kidneys." However, this notion is...

Biopsychiatry | Omega-6 fatty acids can reduce the risk of bipolar affective disorder

Arachidonic acid is an Omega-6 polyunsaturated fatty acid found in eggs, poultry, and seafood. A new study published in the Biological Psychiatry journal on...

Eating unexpectedly lowered blood pressure? Elderly patients eat more of these types of vegetables, and no longer worry about hypertension!

Imagine a delicious dinner that not only satisfies your taste buds but also slowly lowers your blood pressure to a healthy level. Does it...

Oats have a golden partner, eat for 2 months, high blood lipids are eradicated, blood vessels are strong and elastic

With the change in modern lifestyle, high blood fat has become a common health issue. High blood fat not only increases the risk of...

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