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Monday, May 5, 2025
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onthebed

4 bed yoga poses, opening shoulders for a beautiful back/slimming the abdomen/improving fake wide hips, practicing lying down to achieve an easily slim physique!

Worked all day, either lying on the sofa or in bed at home? Watching your figure deteriorate but lacking the motivation to exercise? Today,...

Summer Bedweight Loss Exercises for Calves

Leg Exercise 1. Sit against the wall with a straight back, feet flat on the ground. Hold a 16-pound fitness bar on top of the...

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