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Overcoming Phobias: A 14-Year-Old Student’s Psychological Counseling Journey

What is phobia? Phobia is a common psychological disorder characterized by excessive fear, tension, and avoidance behavior in specific situations. This may be related to...

Light fasting recipe, let me lose 10 catties in 5 days!

Always failing at weight loss, experiencing poor weight loss efficiency? Stuck in a weight loss plateau, and weight no longer dropping? Why not try...

Detailed analysis of six common bad habits that can cause muscle loss | Sculptor of Youth | Fat Loss Tips

On the road to fitness, we always pursue muscle growth and strength improvement. However, sometimes, seemingly insignificant habits may inadvertently steal our muscles. This...

How many cigarettes can a man smoke at most in a day? Doctor: If it can be controlled at this number, it’s still acceptable.

When discussing the gap in male smoking issues, a commonly mentioned yet controversial topic is: how many cigarettes can a man smoke in a...

Common dietary misconceptions in type 2 diabetes, see what foods diabetic patients can eat!

This content is provided by the Pioneer Bird Blood Glucose Management Software! It helps you record health indicators such as blood glucose and blood...

Middle-aged people can also lose weight without much difficulty. You need to keep these four “tips” in mind.

As people reach middle age, their physical functions gradually decline, and many people also start gaining weight. Especially for women, around the age of...

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