Anxiety disorder: Intense, excessive, and persistent worry and fear, accompanied by symptoms such as increased heart rate and difficulty sleeping. The incidence is higher...
Mindfulness meditation, as an effective psychological adjustment tool, has attracted increasing attention from more and more people.
What is mindfulness?
Mindfulness, originating from Buddhist meditation, has...
Adolescent anxiety and depression are becoming younger. The psychological crisis cannot be merely hidden in “psychology.”
Introduction
In contemporary society, with the acceleration of life pace...
Post-Traumatic Stress Disorder (PTSD) is a mental health problem that occurs after experiencing or witnessing extremely traumatic events. These traumatic events usually trigger intense...
In today's society, anxiety has become a common psychological challenge for many people. It can be triggered by various factors such as work pressure,...
How does the brain produce the mind?
How does the mind affect the brain?
How do interpersonal interactions promote the development of the mind
and how do...
Depression, this "black dog" hiding in the darkness, deeply affects countless people. But please believe that with the right treatment, we can conquer it...
