resting

Slimming

Understand the underlying logic of weight loss, and you will be close to being slim; the most common questions from those trying to lose...

39818148 - 2024-09-01

PART 1 10,000 steps per day, Why am I still gaining weight? Many friends feel that as long as they move, they will definitely become slimmer, but...

Healthy diet

Why can’t the blood sugar measured without eating breakfast be considered true fasting blood sugar?

39818148 - 2024-08-19

Testing fasting blood glucose is an important indicator for judging whether blood sugar levels are normal. Routine health examinations generally include this test, which...

Health Care

Summer Health Tips: Traditional Chinese Medicine emphasizes that to live longer, one should take more afternoon naps.

39818148 - 2024-07-28

Summer, with the increasing sunlight hours, people often overlook the importance of early bedtime, leading to staying up late, which is detrimental to health....