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Tuesday, May 6, 2025
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The beginning of autumn has arrived, and one should “eat 3 things and avoid 2 things” to nourish yin, moisten the lungs, beat the...

Autumn has arrived, and the temperatures are gradually dropping. However, the effects of autumn dryness are also gradually becoming apparent, leading to symptoms such...

Elderly people should eat more of these 6 “iron-rich vegetables” to boost blood and energy.

For middle-aged and elderly individuals, sufficient iron is crucial for maintaining good energy levels and vitality. As people age, the body’s demand for iron...

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