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Mental Health

Long-term lack of sleep can lead to depression? The consequences of staying up late, I hope you can handle them correctly.

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Insufficient sleep is a common situation for many people nowadays. It may reduce sleep quality and shorten sleep time, or it may strain the...
Mental Health

【Mental Health Tips】Public Education Section

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Popular Science of Mental Health Knowledge 1. What is mental health? Mental health is a good and continuous psychological state and process. It is manifested by...
Slimming

Long-term fasting at dinner, in addition to weight loss, may also improve three issues.

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Summer's footsteps quietly arrive, for those seeking beauty, the "fat-reducing" journey has embarked on a new expedition. In this era, weight loss has always...
Slimming

Soaking your feet with mugwort leaves every day for a month, what changes will happen to your body?

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Artemisia leaf, a common Chinese herb, has long held a place in the field of traditional Chinese medicine for health preservation. Foot soaking, as...
Gender Health

To live a long life, a man needs to do these 7 things in his lifetime, not just talk about them.

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Men should maintain good habits in promoting their health. If there are frequent bad behaviors, it may damage health, making it easier to shorten...
Slimming

Persist in running, you are getting slimmer, but why are you also aging? The answer may be thought-provoking.

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Introduction: It is said that "life lies in movement." Undoubtedly, fitness exercise is of undeniable importance for maintaining our physical health. It is not...
Slimming

After the beginning of Lesser Heat, it is the “easy-to-lose-weight period” for the body. Women who do these three things well will quietly drop...

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Because summer weather is especially hot, people like to wear short sleeves and skirts to show off their figures. Even some slightly plump women...
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