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Wednesday, May 7, 2025
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sleepdisorders

Symptoms of depression are well known to everyone, but do you know about the harm it can cause?

What are the possible harms of suffering from depression? Long-term depression can lead to negative, pessimistic, and self-blaming thoughts in patients. Patients often feel themselves...

When emotions collapse, contrast against 5 points, teach you to distinguish between anxiety and depression!

It is said that the breakdown of adults happens in an instant, with pressures from work, family, and various other aspects. If not managed...

Unable to sleep well is a sign of strong inner heat, and having difficulty falling asleep is related to stagnant liver energy. Traditional Chinese...

Modern life is fast-paced, leading to an increasing number of people experiencing sleep disorders, including difficulty falling asleep or shallow sleep. Excessive Heart Fire...

Blood deficiency, poor sleep. How to regulate and supplement.

The fast pace of modern life often leaves people feeling physically exhausted and with degraded sleep quality, closely related to insufficient qi and blood....

Waking up easily in the middle of the night may indicate two places in the body are blocked. How to regulate them.

The twelve meridians of the human body are a key part of the meridian system, and they may be affected by environmental factors such...

How to self-rescue from mental issues?

Common psychological problems include anxiety, depression, obsession, and sleep disorders. If you experience related psychological issues, you can self-rescue in the following ways:

People who suffer from depression, what signs are difficult to hide? I hope you pay more attention

As a type of mood disorder, depression needs to be detected early and treated promptly in order to improve the condition, maintain emotional stability....

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