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Healthy diet

Before the end of the final phase of summer, frequently consume these four types of food to nourish and replenish, ensuring a safe transition...

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Before the end of the midsummer period, the weather remains hot and humid. At this time, the key to health is to moisten the...
Healthy diet

The end of summer nourishes the yang and the golden period, avoids cold, eat more of these 4 items, supplement the heat, and stay...

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The end of the summer heat is the final wave of heat during the summer season, and it is also a golden period for...
Slimming

During the fat loss period, eat these 6 types of vegetables, rich in coarse fiber, low in fat and sugar, and won’t cause weight...

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During the fat loss period, choosing the right diet is key to achieving the ideal weight. Foods rich in dietary fiber, low in fat...
Healthy diet

“In July, eat some meat, no need to see a doctor.” Tonify yang, strengthen spleen, dispel dampness, feel energetic and mentally healthy.

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July, midsummer has arrived. The scorching sun bakes the earth, temperatures rise steadily, and the daytime heat is unbearable. During this season, the human...

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