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Healthy diet

It’s hot, eat more sour food. As the major heat approaches, it is recommended for middle-aged and elderly people to eat more of this...

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Introduction: "Three days without eating sour, walking in circles," as the major heat is approaching, it is recommended for middle-aged and elderly people to...
Healthy diet

Dog days, eat this “liver-nourishing vegetable” vigorously, 3 times a week, moisten the lungs, nourish the liver, prevent constipation, it’s a pity not to...

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With the deepening of midsummer, we have also entered the hottest period of the year, known as the "San Fu Tian" in Chinese. During...
Slimming

Winter is the easiest time to gain weight, is it better to lose weight by eating sweet potatoes or purple sweet potatoes? Have you...

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Nowadays, there are many people who love beauty, and there are also many people who pursue good health. Additionally, due to the fact that...
Gender Health

It is the “guardian” of the prostate. Men can prevent “prostatitis” by eating more of it.

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With age, when men reach the age of 40, their body functions will start to decline, feeling easily fatigued due to poor habits leading...
Slimming

I recommended “it” to my wife for weight loss, and she lost a circle after a month. It’s definitely right to eat it for...

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I recommended "it" to my wife for weight loss, and after a month, she lost a circle. It's definitely right to eat it for...
Healthy diet

Elderly people need to control 5 types of food, all of which taste delicious, but should not be consumed excessively or frequently

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After aging, the body's metabolic function declines, coupled with a decrease in organ function. If the diet is improper, it is easy to encounter...
Healthy diet

Eating yams often can nourish the stomach? Should diabetic patients eat sticky yams or crispy yams? Let me tell you

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On a sunny afternoon, a man in his sixties raised a question at a community health lecture that made everyone present pause: "I eat...
Healthy diet

During the 40 days of the three dog days, remember “eat 3, not eat 3”, dispel cold, calm the mind, and cultivate healthy complexion.

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The Dog Days of Summer have arrived, and the weather is scorching hot, making the body prone to accumulating dampness and heat. At this...
Healthy diet

During the 40 days of San Fu Tian, remember “eat 3, avoid 3”, dispel cold, pacify the mind, and cultivate a healthy complexion.

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During the "San Fu Tian" period, the weather is hot, making the body prone to accumulating dampness and heat. At this time, dietary adjustment...
Healthy diet

“Potassium supplement in summer, body not lacking”, eat more high-potassium vegetables during the dog days, legs strong, energetic.

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In summer, the temperature is high, the humidity is high, and the body is prone to sweat a lot, resulting in high energy consumption...
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