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Healthy diet

As you enter middle age, maintaining your blood vessels is crucial, remember “3 eat, 2 want, 1 move,” to prevent blood vessel blockage.

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Blood is the most basic substance for maintaining life activities. Only by keeping the blood vessels unobstructed, can ensure that blood circulates to every...
Gender Health

After a man wakes up in the morning, if these two aspects can “meet the standards”, perhaps your physical fitness is still good!

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Health preservation is the companion of longevity, and health is the friend of longevity. Here is a compilation of health magazines, sharing healthy tips...
Gender Health

If a man persists in abstaining from drinking for a year, the changes in his body make others envious, but some may not be...

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Health preservation, happy life, this is the Health News Machine, I am a health enthusiast, taking you on a scientific health journey! Around us, many...
Gender Health

Men have inflammation, what should they do? Eat a little of these 3 foods every day, and the inflammation will slowly “disappear”.

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Among us, there are many males who, due to not paying attention to personal behavioral habits and dietary habits in daily life, may suffer...
Gender Health

Men with good kidneys may experience two positive phenomena in their mouths, often drinking this type of water to let the kidneys “return to...

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When a man's kidneys are healthy, there will be 2 good phenomena in the mouth. Drinking this kind of water often can make the...
Gender Health

Before bed, men eat a handful of wolfberries, what are the benefits? 3 good things may quietly come.

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This article is reprinted from the self-media: Health Leader Many people around us like to use Chinese wolfberries for health preservation, and it can be...
Gender Health

Ovulating women are more prone to “impulsiveness,” eating “3 more and 2 less,” which is more suitable for the body’s needs.

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If the menstrual cycle is regular, the ovulation date is generally around 14 days before the next period. After the egg is released, it...
Slimming

Long-term not having dinner, besides becoming lean, perhaps can also alleviate these 4 issues, might as well understand.

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When it comes to body management, I believe everyone has their own insights. Women naturally love beauty, and their management of body shape and...
Healthy diet

Eating raw oysters can benefit the kidneys? Doctors admit, the real kidney-boosting foods are 5 types, it is recommended to eat them regularly.

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#Nutrition and Health are Important# In the profound and vast Chinese dietary culture, oysters are like bright pearls, acclaimed for their rich nutrients and unique...
Gender Health

Men usually do three things less, which may “add points” to the kidneys and make the kidneys energized.

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Most of our male friends serve as the mainstay of the family, needing to shoulder a greater burden at home. Working outside, facing their...
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