My severe depression and mild anxiety have lasted for 6 years. At the beginning, my speech and actions noticeably slowed down, and every day I felt like lying in bed motionless. Often, I would wake up early at night due to sweating. During conversations, I would either have no reaction or react too strongly. Moreover, I suffered from severe procrastination and phobia, unable to control my expressions, sometimes inexplicably crying and feeling short of breath. Eventually, I became very sensitive every day, with a strong sense of inferiority, often thinking about death, but never attempting suicide.
When the doctor diagnosed me with depression, I laughed. I finally understood that it wasn’t my fault but an illness. After taking medication for two months, I felt “cured,” which made me incredibly happy. But after two days, my symptoms returned, leaving me utterly hopeless. However, my mother always comforted me, renewing my hope. I read many experiences online and developed my own methods, gradually distancing myself from depression, hoping they can help more people.
1. Take medication on time. Medicine is crucial for us to alleviate depression. Trust the medication and do not stop it without consulting.
2. Read every day. When feeling down, reading can divert attention and immerse oneself in a book to stay away from negative emotions. Traveling can also provide a different lifestyle.
3. Plan your rest time daily. Many patients experience insomnia, which can seriously affect emotions. Therefore, adjust your sleep schedule.
4. Build confidence and avoid excessive pessimism. Negative emotions worsen the condition, so focus on adjusting your mindset positively.
