For couples, a harmonious married life and communication that enhances the relationship not only contribute to good health for both partners but also result in better emotional bond. However, some people have reported experiencing lower back pain, especially the day after sexual activity, which can persist for several days. What could be the reason behind this? Many have faced this issue, so today I will explain in detail why lower back pain occurs the day after intimacy – two key factors!
1. Incorrect Methods
Excessive frequency: Generally, men tend to exert more physical effort during intimacy, particularly using the lower back muscles more. If there is excessive sexual activity or intercourse happens too frequently, it can lead to strain on the lower back muscles, resulting in post-coital lower back pain for men.
Failure to reach climax: Both men and women experience engorgement of the reproductive organs during intimacy. If this arousal is not effectively released, it can lead to lower back pain following intercourse.
Sudden interruption: Intimacy leads to engorgement of the reproductive organs, causing prolonged brain activity. Abruptly stopping during intercourse can prevent proper release of sexual tension, leading to delayed emptying of organs and lingering brain tension, resulting in post-coital lower back pain.
Special circumstances: For women, being in the ovulation period or close to menstruation makes the body delicate and prone to pelvic discomfort or bleeding. Stimulation during intercourse under these conditions can lead to discomfort, including lower back pain.
2. Underlying Health Conditions
Male or female reproductive system diseases: Persistent post-coital lower back pain could indicate prostatitis for men or conditions like pelvic inflammatory disease, cervicitis, or endometritis for women, which require medical attention.
Strained lower back muscles: Participating in sexual activity is physically demanding and requires significant lower back muscle engagement, which can lead to fatigue. This muscle strain can result in post-coital lower back pain, necessitating prompt treatment.
If you experience lower back pain after intercourse, making three changes can improve the situation:
Firstly, regulate the frequency of intercourse based on personal needs. Secondly, seek prompt medical evaluation if the pain persists frequently to rule out underlying health issues. Lastly, engage in regular physical exercise to boost your overall health. By implementing these changes, the situation can improve significantly.
