The human body contains varying degrees of coldness, which in severe cases can lead to various health issues. To alleviate this condition, there are several practical methods that can help dispel coldness:
Moxibustion Therapy Moxibustion is a traditional and effective way to dispel coldness. By moxibusting specific acupoints such as Fenglong, Zusanli, Sanyinjiao, Shenque, etc., it can effectively promote the circulation of Qi and blood in the body, achieving the goal of dispelling coldness.
Improving Lifestyle Habits In daily life, one should avoid habits that make coldness invade the body easily. Maintaining a good daily routine, strengthening the body, helps resist external coldness, reduce the accumulation of coldness in the body, and promote metabolism to prevent issues like obesity caused by excessive coldness.
Diet Therapy for Dispelling Coldness Using the warming nature of foods to dispel coldness is a delicious and healthy option. For example, ginger, known for its warming properties that invigorate the spleen and stomach and dispel coldness, is a great choice for dispelling coldness. Drinking tea made from dried ginger and brown sugar in the morning can effectively raise body temperature, but it is advisable not to drink it at night.
Abdominal Care The abdomen is the main area where coldness accumulates, so keeping the abdomen warm is crucial. Massaging the abdomen, especially the mesenteric area, can promote the smooth flow of the body’s meridians and reduce the accumulation of coldness. Simple abdominal massages and rubs, done daily, can effectively enhance the function of the mesenteries and clear the meridians.
Be Alert to Areas Vulnerable to Coldness Coldness can easily invade the body through areas like the head, back, mouth and nose, navel, pores, and soles of the feet. Protecting these key areas, such as avoiding chilling the head, keeping the back warm, consuming warm foods, protecting the navel from cold, and preventing dampness on the soles of the feet, are crucial measures to prevent coldness.
In conclusion, combating internal coldness involves adjustments in lifestyle habits, appropriate diet therapy, traditional therapies, and local warmth, among other aspects, to maintain body health and stay away from the troubles caused by coldness.
