Due to lifestyle habits and various other reasons, most modern individuals tend to have dampness in their bodies. When there is dampness in the body, it can lead to symptoms such as poor skin condition, acne, difficulty waking up, weight gain, etc. Therefore, many people choose to drink red bean and coix seed congee to expel dampness and lose weight. So, how long does it take to see results from drinking red bean and coix seed congee for expelling dampness and losing weight?
How long does it take for drinking red bean and coix seed congee to expel dampness and lose weight to take effect?
In fact, the effectiveness of this method for expelling dampness also varies from person to person because it mainly depends on how severe the dampness is in your body, what level it has reached, and also considers your body’s absorption and detoxification capabilities. However, generally speaking, persisting in drinking red bean and coix seed congee for a month can more or less be effective, and if you see significant improvement, it indicates that the dampness in your body is indeed significant, and using red bean and coix seed congee to expel dampness can indeed be effective for you.
Not all types of dampness can be expelled with red bean and coix seed:
However, not all individuals with severe dampness can drink red bean and coix seed congee to expel dampness because dampness also comes in many forms. For example, dampness caused by spleen deficiency is better not treated with coix seed and red bean congee. Dampness caused by spleen deficiency should first tonify the spleen and then expel dampness. This is because coix seed belongs to the cold property, and if consumed for a long time, it can easily damage the spleen. Therefore, if your dampness is caused by spleen deficiency, it’s better to avoid using red bean and coix seed congee to expel dampness.
Recipe for red bean and coix seed congee:
If you want to expel dampness using red bean and coix seed congee, the cooking method matters. If the red beans and coix seeds are not thoroughly cooked, the effects may not be evident. As we all know, coix seeds and red beans are relatively tough. If you keep boiling them in a pot, even after an hour, they may still not be fully cooked, not only wasting electricity but also potentially causing the red beans and coix seeds to lose their original effectiveness. Therefore, before cooking red bean and coix seed congee, it’s advisable to soak the red beans and coix seeds in boiling water overnight, then continue cooking them the next morning so that they will cook faster.
