If there is a difference between calorie consumption and intake, it will lead to weight loss or obesity. When the calorie expenditure exceeds intake, it can achieve fat burning and weight loss effects. On the contrary, obesity may occur. Therefore, if we want to lose weight, we must find ways to ensure that calorie expenditure exceeds calorie intake.
The human body is a complex organism, even when doing nothing, it actively metabolizes and burns calories.
According to related research, the basal metabolic rate for women who do nothing is approximately 1200 calories per day. If basic activities like walking are included, the daily basal metabolic rate is approximately 1700 calories. Therefore, as long as the daily calorie intake is below 1700 kcal and moderate exercise is added, weight loss and slimming effects can be achieved.
Selesale reminds you that understanding the calorie content of food is crucial for weight loss.
Introduce the calorie content and combinations of some common foods. By eating a balanced diet, you can create a calorie deficit while meeting the nutrient requirements, thus achieving weight loss and slimming effects.
Breakfast: The calorie content of 200ml skim milk is approximately 100 calories, a boiled egg is around 70 calories, and a slice of whole wheat bread is about 65 calories.
Lunch: The calorie content of a palm-sized boiled chicken breast is around 260 calories, a boiled corn is about 140 calories, and a plate of stir-fried vegetables is 130 calories (avoid vegetables with high starch content).
Dinner: The calorie content of a bowl of vegetable soup is approximately 200 calories.
Following the above food combinations, the daily calorie intake is approximately 1000 calories, which is a 700 calorie deficit from the daily basal metabolic rate of 1700 calories for women. By continuing this, weight loss and slimming effects can be achieved.
To burn one kilogram of pure fat, a calorie deficit of 7700 kcal is needed. With the above diet combinations, it can burn one kilogram of pure fat in just ten days. Following the same diet for a month would create a calorie deficit of 21000 kcal, leading to an easy loss of three kilograms of fat.
Please note, if you cannot strictly follow the above dietary recommendations, you can check the calorie content of food in advance to have a clear understanding of your calorie intake and monitor your weight loss progress effectively.
If you add moderate exercise on top of controlling your diet, you will undoubtedly achieve double the weight loss results with half the effort.
