Health and wellness, happy living, here is the health briefing machine, I am a health enthusiast, taking you on a scientific wellness journey!
I believe many people know that as women age, the estrogen levels in their bodies will gradually decrease, leading to menopausal symptoms and aging.
In fact, male friends and female friends also face similar situations. With age, the quality and quantity of sperm in male friends will decrease. Many might wonder, do men also have a “period of decreased fertility”?
Do men have a “period of decreased fertility”?
For men, it’s different from women because from puberty onwards, men produce sperm at any age. However, with age, the quality and vitality of sperm decrease, affecting fertility, but there isn’t a “period of decreased fertility.”
Many male friends develop unhealthy habits in daily life, which accelerate aging, impacting the vitality and quality of sperm, leading to a significant decrease in sperm quality and quantity, and a decline in fertility. Not paying attention to these factors can accelerate aging.
Bad habits in daily life, even those you enjoy, need restraint.
Smoking and excessive drinking
Harmful substances in alcohol and cigarettes entering the body can severely impact health, burden organs, affect sperm quality and vitality, and have some sterilizing effect.
If male friends have a habit of smoking and excessive drinking, it can significantly reduce sperm quality and vitality, leading to infertility. So, even if you enjoy them, restrain.
Keeping the phone in the pocket
Many male friends might have the habit of casually putting their phones in their pockets after use, which can severely affect sperm quality and vitality.
Sperm doesn’t like high temperatures. Putting the phone directly in the pocket after use exposes sperm to radiation and the phone’s heat, affecting fertility and accelerating aging.
Sedentary lifestyle
Many male friends might spend all day sitting at a computer, developing a habit of prolonged sitting, some even prefer crossing their legs while sitting.
Although crossing legs might be comfortable, it can affect sperm quality and vitality by subjecting them to prolonged high temperatures and lack of ventilation.
Staying up late
Many male friends have the bad habit of staying up late, which is very detrimental to health and affects the function of internal organs, accelerating aging.
Staying up late can also affect sperm quality and vitality, severely impacting fertility. So, even if you enjoy it, resist the urge to stay up late.
If you find this article helpful, feel free to share it with your circle of friends. Thank you for reading and supporting. Wishing you good health.
