Mulberries contain very rich active proteins and other substances, which are very good for the body and very suitable for health preservation. If you eat mulberries regularly, it may enhance the body’s resistance, and also have the effect of delaying aging and beautifying the skin, which is very beneficial for women.
In fact, there are many ways to prepare mulberries. They can be made into tea or porridge, which have very good nutritional effects. So, what other health benefits do mulberries have?
As the saying goes: Mulberries are comparable to ginseng, but these should not be eaten casually, as they may worsen spleen deficiency.
1. Mulberries have the effect of tonifying the kidney and brain.
Many people have kidney problems due to congenital and acquired reasons. Prolonged consumption of mulberries or making mulberry porridge can have a good tonifying effect on the kidneys. For people with imbalanced constitution leading to functional disorders, long-term consumption of mulberries will have a better effect.
Mulberries contain vitamin E, which can effectively prevent intellectual disabilities. The vitamin B in them can help the metabolism of substances in the brain, benefiting brain development and function, ensuring brain activity to keep the mind and work in a good state.
2. Mulberries have a protective effect on the heart.
Mulberries have a very rich nutritional value, even better than blueberries. The flavonoids in them can effectively protect heart health. Apart from mulberries, other herbs like goji berries also contain this active substance, and long-term consumption may have a certain effect on heart health.
3. Mulberries have a cooling effect and aid digestion.
Mulberries have a cooling effect and help with digestion. People with excessive inner heat can consume mulberries for good results. Mulberries contain many rich substances like vitamins, which can promote gastric juice secretion, aiding digestion.
4. Mulberries have antioxidant properties.
When eating mulberries, they leave color in one’s mouth, which is normal because mulberries contain anthocyanins with very strong antioxidant abilities. However, it is somewhat unstable and may change color when in contact with water, but it is safe to eat.
Despite the many benefits of mulberries, not everyone should consume them. The following two groups should be cautious as overconsumption of mulberries may not be beneficial.
1. Children
Children are still growing, and the trypsin in mulberries can affect nutrient absorption, which is not conducive to their development. Therefore, children, especially in the growth phase, should consume them in moderation.
2. People with spleen and stomach deficiencies or coldness
Mulberries have a cold nature. If consumed in excess by those with spleen and stomach deficiencies or coldness, it may worsen the condition and be detrimental to health. Hence, it is better for such individuals to consume them in moderation.
