Now is the hottest period in summer, which is also the golden time for weight loss. Many female friends start their weight loss journey in summer and know that the 7 days after menstruation are a good time for it. Actually, menstruation is also a good time to lose weight, as long as we avoid these 4 things, we may achieve better results with less effort. However, women during menstruation are more vulnerable, a little carelessness may lead to gynecological diseases, so weight loss must be done in moderation and these 4 things should be avoided.
Many women prefer taking weight loss pills when trying to lose weight, but these pills are harmful to the female body. Taking them during menstruation can cause even more harm because the body’s metabolism is at an accelerated pace during this period. The side effects of weight loss pills taken during menstruation can be greatly increased, severely impacting a woman’s body, even leading to organ failure. Therefore, it’s better to avoid using weight loss pills during menstruation.
Some women opt for exercising to lose weight, typically intense exercises that make them sweat and burn fat continuously. However, intense exercise is not suitable during menstruation. Moderate exercise is recommended as excessive exercise can harm the uterus, increase menstrual blood flow, and lead to menstrual irregularities, affecting the uterus and ovaries. For the sake of health, avoid intense exercise during menstruation.
There is a common misconception among women that eating sweets during menstruation won’t lead to weight gain. In reality, eating sweets during menstruation can contribute to weight gain. Although metabolism is slightly faster during menstruation and fat consumption is slightly higher, excessive sweet consumption can lead to the formation of fat deposits, increasing body fat. Therefore, if you crave sweets during menstruation, consume them in moderation.
Teas like Pu’er tea and green tea are known to help detoxify and reduce fat. Many women drink tea regularly, especially after meals. However, it’s advisable to refrain from drinking tea during menstruation as it can worsen symptoms of cold uterus in women and lead to menstrual pain. If you want to drink tea for weight loss, wait until after your menstruation is over.
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