The “catalyst” for female estrogen, with no side effects if consumed daily, may help balance estrogen levels in the body.
We all know that after puberty, women’s bodies gradually mature and secondary sexual characteristics become more apparent, showcasing the feminine charm. This is primarily attributed to the gradual maturation of ovarian development, which leads to increased secretion of estrogen that stabilizes over time.
Estrogen is an important substance for maintaining feminine features, such as delicate, rosy skin, smooth hair, a curvaceous figure, and a gentle disposition. If estrogen secretion is insufficient, it can lead to irregular menstruation, rough skin, a hoarse voice, and uncontrollable mood swings, significantly affecting overall health.
Generally, after entering menopause, with the aging of the ovaries and declining function, there may be insufficient secretion of estrogen or even a halt in production. However, poor lifestyle habits such as smoking, drinking, and staying up late, as well as neglecting health, can lead to premature ovarian dysfunction and insufficient estrogen secretion. Therefore, it is crucial for women to adopt a healthy lifestyle. Additionally, some foods may promote ovarian function and thus stimulate estrogen secretion; these can be considered natural “catalysts” for estrogen and are natural green foods that can be consumed daily without worrying about side effects.
The “catalyst” for female estrogen, with no side effects if consumed daily, may help balance estrogen levels in the body.
1. Royal jelly
Royal jelly is the food for bee larvae and contains trace amounts of estrogen, which can suitably compensate for the deficiency of estrogen in women and balance endocrine functions. It helps improve sleep, enhance physical health, delay ovarian aging, and promotes estrogen secretion.
Pure royal jelly is difficult to collect and very expensive; regular beekeepers typically do not harvest it deliberately but collect it along with honey. Most of the branded royal jelly on the market is of relatively high purity mixed with premium honey, which is also incorrect. High-purity honey is very sweet and can be diluted with water for drinking; the diluted flavor may be more acceptable, but this is just a personal opinion, and each person’s taste varies.
2. Soybeans
Soybeans (yellow soybeans) are particularly rich in isoflavones, which are similar to the estrogen in the human body and can help supplement estrogen and regulate estrogen levels. Soy products also contain abundant isoflavones. Foods like soybean milk, soy milk, and tofu are excellent choices, and the large amount of plant protein in soybeans is also easily absorbed by the body. Drinking soybean milk daily can help maintain a youthful and beautiful appearance. Making your own soybean milk alleviates concerns about any harmful additives.
3. Fennel
Fennel contains a higher amount of lignans, which are the second most important natural estrogen-like substances besides isoflavones. Regular consumption may elevate estrogen levels in the body.
4. Kudzu root
Kudzu root contains puerarin and soybean isoflavones and has natural estrogenic activity that enhances microcirculation. A common form is kudzu powder, which can be mixed with water for drinking. There are also many cooked kudzu products available, and raw kudzu can be used in soups, making it quite a delicious choice worth trying.
5. Sesame
Sesame is rich in vitamin E, which promotes the development and perfection of ovaries, increases mature egg cells, and stimulates estrogen secretion. Frequent consumption may delay aging, and common sesame products include seasonings, sesame paste, and sesame oil, all of which are very popular. There are many similar foods, and various nuts are also excellent choices.
For those lacking estrogen, the most direct and effective method to enhance estrogen levels in the body is through treatment, but it is recommended to visit a reputable hospital and consult with experts before proceeding. However, for most women, it is certainly better to find solutions on their own. Regularly including these foods in your diet may help supplement estrogen from the source.
Additionally, eliminate all harmful habits, such as no longer staying up late, drinking less alcohol, quitting smoking, drinking more water during the day, and appropriately increasing outdoor exercise. Also, spend more time with family and friends and dedicate time to activities you enjoy, while managing work obligations.
