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As a physician, I have witnessed countless diabetes patients’ suffering and struggles in my clinical work. Diabetes, often referred to as the “silent killer,” is becoming increasingly prevalent among younger individuals, which is deeply concerning. Recently, the case of a 32-year-old female diabetes patient tragically passing away has once again sounded the alarm for us. Here, I want to share the experience of this patient and provide our recommendations as physicians in the hope of helping more people prevent and manage diabetes.
1. The tragedy of diabetes patients
Little Wang, 32 years old, was at the peak of her career but unfortunately passed away due to complications from diabetes. She was diagnosed with type 2 diabetes a few years ago, but due to her busy work schedule, she neglected to adjust her diet and lifestyle habits. Little Wang particularly enjoyed sweet foods and would often eat high-sugar, high-calorie items for breakfast, which became a catalyst for the worsening of her diabetes.
2. Three types of breakfasts that diabetics should avoid
From Little Wang’s case, we can see the significant impact of poor dietary habits on diabetes patients. The following three types of breakfasts should be avoided by diabetes patients:
Porridge: Porridge takes a longer cooking time, allowing starch to break down into glucose, leading to a rapid increase in blood sugar. For diabetes patients, it is advisable not to consume too much porridge for breakfast.
Fried foods such as youtiao (fried dough sticks) and youbing (fried pancakes): These foods are high in calories and rich in fat, which are not conducive to blood sugar control. Long-term consumption can easily lead to obesity, exacerbating diabetes.
Sweets: Foods like cakes, cookies, candies, etc., which contain a large amount of sugar, can directly cause blood sugar spikes and increase the burden on the pancreas.
3. Prevention and management of diabetes
Healthy diet: Diabetes patients should adhere to a low-sugar, low-fat, and high-fiber dietary principle. Healthy breakfast options include whole-grain bread, eggs, milk, or soy milk.
Regular monitoring: Diabetes patients should regularly monitor their blood sugar to understand changes in their condition and adjust treatment plans in a timely manner.
Appropriate exercise: Moderate aerobic exercise helps improve insulin sensitivity and lower blood sugar. It is recommended to engage in at least 150 minutes of moderate-intensity exercise each week.
Medication treatment: Use hypoglycemic medications rationally under the guidance of a doctor to keep blood sugar within the ideal range.
4. Doctor’s advice
Increase awareness: Diabetes is a chronic disease that requires long-term management and control. Patients should fully understand the dangers of diabetes and actively cooperate with treatment.
Lifestyle adjustments: Maintain good habits, quit smoking and limit alcohol consumption, and ensure adequate sleep.
Psychological support: Diabetes patients may encounter various difficulties during treatment; family and society should provide them with more love and support.
Regular health checks: It is recommended that individuals over 35 undergo annual diabetes screening, especially those with a family history, obesity, hypertension, and other high-risk factors.
Preventing and treating diabetes is a long-term process that requires the joint efforts of patients, families, and society. From Little Wang’s case, we should learn lessons, pay attention to dietary health, and develop good habits. As doctors, we call on everyone to pay attention to diabetes prevention and treatment to prevent similar tragedies from happening again. Let us work together for better health.
