If pregnant women encounter high blood sugar levels, they can still enjoy the deliciousness of mooncakes, but should be cautious in choosing sugar-free varieties to avoid potential blood sugar spikes caused by the higher sugar content in regular mooncakes. As a traditional pastry, mooncakes have a variety of fillings, often including nuts like melon seeds, peanuts, and walnuts, as well as rock sugar, lotus seed paste, and egg yolk, which not only provide rich flavors but are also nutritious. However, considering that most mooncakes contain high sugar levels, expectant mothers should consume them in moderation during blood sugar monitoring to avoid drastic fluctuations that could negatively affect both their own and the fetus’s health.
As a result, for the special needs during pregnancy, sugar-free mooncakes have become a more suitable choice, using xylitol to replace sugar, maintaining sweetness without impacting blood sugar levels, thus achieving a balance of deliciousness and health. It is worth noting that despite the alluring flavors of mooncakes, their high-calorie nature cannot be overlooked. Excessive consumption of mooncakes during pregnancy may lead to increased gastrointestinal stress and promote fat accumulation in the body, leading to weight gain issues. Therefore, it is crucial to maintain moderation while enjoying mooncakes.
