Getting sick is something people least want to encounter, but it has always been something that accompanies us and we have to go through. However, some people get sick frequently, while others go a whole year without falling ill. Why are some people more prone to getting sick? The answer lies in immunity. When immunity weakens, the body’s ability to fight off diseases decreases, allowing germs to enter our bodies. In order to reduce the frequency of getting sick, people seek ways to boost their immunity without knowing where to start. In fact, one can begin with some foods in daily life.
Eating 4 types of foods regularly to boost body immunity
First type: Garlic. The oil in garlic can enhance human immunity, keeping us away from various diseases. By utilizing this property of garlic, we can consume more garlic to boost our immunity. For those with weak immunity and prone to illnesses, it is even more important to include garlic in their diet to effectively enhance their immunity and stay away from diseases.
Second type: Spinach. Spinach is rich in carotene, vitamin A, and substances related to the formation of epithelial cells. Epithelial cells have the ability to block the entry of germs, thus enhancing the body’s immunity.
Third type: Banana. Bananas are rich in magnesium that promotes blood circulation and dietary fiber that aids immunity, making them highly nutritious. Additionally, potassium in bananas helps improve blood sugar and enhance blood circulation, making it a good food for boosting personal immunity.
Fourth type: Mushrooms. Mushrooms, like meat, are rich in amino acids but do not contain animal cholesterol found in meat. They provide proteins without raising cholesterol levels, thereby boosting immunity. The polysaccharides present in mushrooms can activate immune cells, strengthen the body’s resistance to diseases, and effectively regulate the immune system’s function!
These foods provide great benefits to our bodies, not only boosting our immunity and reducing the invasion of germs but also enhancing our resistance to diseases. Moreover, these foods are commonly available in daily life, making it convenient for us to obtain them promptly at an affordable price. Still unsure where to start? Why not try incorporating these foods into your diet.
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