Men can also experience menopause, and once these signs appear, it indicates that you have begun “transitioning.”
Our bodies undergo various changes at different ages. For example, women begin menstruating around the age of 15, while men develop an Adam’s apple and their voices begin to change, among other things. By the age of 50, women may experience menopause, during which they can become very irritable and emotionally unstable. This is simply a normal manifestation of hormonal disruption as women begin to enter menopause. Many people mistakenly believe that only women experience menopause, but men are not exempt. Research shows that the incidence of male menopause between the ages of 50 and 60 is around 30%, while the rate for those over 60 can reach as high as 80%, not any lower than women’s rates. However, many men are not very attentive to their health, so they often overlook the changes associated with menopause.
After entering menopause, men will experience various changes in their bodies, which are often misinterpreted as signs of aging. If not addressed promptly, these changes can accelerate the aging process. If they can be detected early and preventive measures taken, it is possible to significantly delay the onset of menopause.
Warning Signs of Male Menopause
Increased Insomnia
We need to spend a significant amount of time sleeping each day to maintain vitality. As we age, daily experiences and physical exertion decrease, leading to a natural reduction in sleep needs, yet we should still aim for at least 7 hours of sleep each night. However, with increasing life pressure, more and more people are facing insomnia. Normally, men have a higher resistance to stress than women, so they rarely suffer from insomnia. But if men over 50 start experiencing frequent insomnia, this may indicate the onset of menopause.
Unstable Temper
We all face immense living pressures now, with most of our time and energy devoted to work, leaving little room for rest. This prolonged state of suppression can lead to highly unstable emotions. Generally, men have a stronger ability to control their emotions and rarely lose their temper. However, if older men find themselves easily angered and emotionally unstable, this may be a signal that hormonal imbalances related to menopause are occurring.
Digestive System Issues
With age, various bodily functions gradually decline, and the activity of many organs decreases, with gastrointestinal function being the most affected. After entering menopause, men may experience slower gastrointestinal transit, insufficient gastric acid secretion, which can naturally lead to poor appetite, indigestion, and constipation.
How Men Can Prevent Menopause
Regular Exercise
As we age, our bodies need more exercise. Men can enhance their physical strength through exercise, which improves the activity of various organs, thereby slowing the aging process. Additionally, outdoor activities can supplement vitamin D, promoting the body’s ability to absorb calcium effectively, which helps prevent the onset of menopause.
Ensure Sleep
Sleep is the best skincare product in the world. Many of our bodily abnormalities are related to insufficient sleep, especially as we age. It’s crucial to ensure adequate sleep duration and quality. Therefore, I hope everyone can avoid the habit of staying up late and try to go to bed before 11 PM. With sufficient sleep, organ activity can be assured, and hormonal secretion will also be more abundant, effectively preventing the arrival of menopause.
Pay Attention to Diet
Unhealthy eating can cause various harms to the body, while a balanced diet can offer numerous benefits. In daily life, men often choose foods based on personal preference and frequently consume greasy, spicy foods, which can accelerate the onset of menopause. I encourage everyone to maintain a balanced diet while prioritizing lighter food options.
