Despite the current social requirements, female friends play equally important roles in life and work as male friends. However, due to their different physiological structures, male and female friends face different types of diseases as they age. Especially for male friends, facing excessive work pressure and disrupted daily routines for a long time in daily life can easily lead to our bodies being overstrained. In fact, the symptoms of kidney problems are not obvious under normal circumstances, so many people naturally overlook it. When severe symptoms appear and kidney function starts to degenerate, it is very easy for the body to develop diseases like uremia in a short period of time. Furthermore, often when our kidneys are damaged, the resulting degeneration is irreversible. Therefore, the best way to prevent kidney degeneration is to protect our kidneys in daily life. We must pay great attention to our kidneys and avoid kidney problems caused by four bad habits, especially the first one, which is worse than smoking and drinking. Correct these issues immediately and do not continue with them.
The 5 most common “kidney-harming” behaviors among men, doctors admit: Smoking and drinking are secondary!
1. Staying up late
Nowadays, more and more male friends are already exhausted from work during the day, but they still maintain the habit of staying up late at night. Whether we stay up late for personal hobbies or due to work reasons, it can seriously harm our kidneys. Because when our bodies enter the sleep state, the kidneys not only need to timely eliminate waste and toxins from the body but also need to perform self-repair work. Therefore, friends who stay up late for prolonged periods will have significantly elevated accumulation of waste and toxins in the body, causing health problems in the kidneys due to excessive workload.
2. Drinking beverages for a long time
Nowadays, people of all ages have little interest in tasteless plain water. On the contrary, beverages with various flavors are very popular. These beverages contain a lot of sugar and alcohol. Prolonged consumption will directly worsen kidney diseases. If you are a healthy person, you should try to avoid excessive consumption of beverages in your daily life, as the additives in them can cause significant damage to the kidneys and may lead to kidney stones and diabetes.
3. Holding urine
An interesting observation is that when people feel the urge to urinate, few will immediately go to the restroom. Many times, even though we feel the need to urinate, we hold it for various reasons. Did you know that holding in urine will cause the accumulation of harmful substances and toxins in the body, not only damaging the bladder and prostate but also gradually harming the kidneys, leading to kidney inflammation? Especially friends who have a habit of withholding urine for a long time, kidney function is very susceptible to damage, ultimately deteriorating into diseases like kidney failure and uremia.
4. Drinking a large amount of water before bed
Drinking water has many health benefits, but we must choose the appropriate time. Drinking too much water before bed is detrimental to our health. It directly increases the workload of the kidneys at night, and the habit of urination often directly affects our quality of sleep. In order to ensure the health of our kidneys and the quality of sleep, we must change the habit of drinking water at night.
5. Emotional fluctuations
If you are always easily agitated, prone to anger, and have significant emotional fluctuations, it will harm our liver and kidneys. Nowadays, young people get upset easily when encountering dissatisfaction, leading to uncontrollable anger. This not only affects your metabolic processes but also hinders the detoxification process of the kidneys. It is recommended to maintain a happy mood, reduce anger, and benefit your body and mind.
Therefore, even though male friends have a slightly better physique than female friends, they should also learn to protect themselves in daily life. These habits can easily lead to kidney health problems. Therefore, friends with these habits must correct them promptly. If you want to have healthy kidneys and reduce damage to your kidneys, you must control your behavior. Let’s encourage each other.
