At China Agricultural University
there is a course that combines practicality and treasure
an 8-week strength training and aerobic exercise program
paired with dietary health education
the 92 students in the class averaged a fat reduction of 4.7kg
with the highest reaching as much as 10.7kg
97.9% of the students had reduced uric acid levels
Everyone’s health has received further保障~
Let’s take a look at the fat reduction class!
Precision fat reduction, China Agricultural University is here to help!
With the development of society and improvement of the quality of life, the number of obese individuals on university campuses is increasing year by year. At China Agricultural University, according to the testing results of the “National Student Physical Health Standard”, the obesity rate among undergraduates has been rising annually, reaching 7.06% in 2023, with the male obesity rate reaching 11.1%. Obesity is detrimental to our physical and mental health, and may also affect the physical fitness test results in physical education classes, thereby impacting academic performance. Professor Shu Jingdan, Director of the Physical Education Teaching Department, proposed to offer fat reduction classes specifically for obese students by analyzing historical physical fitness test data of undergraduates, hoping to help students return to a healthy weight and successfully complete their studies through “precise measures”.
“The fat reduction class was officially established in 2020, led by Associate Professor Wu Min, Deputy Director of the Physical Education Teaching Department, in collaboration with Professor Li Yanchun from the Institute of Sports and Health Studies at Beijing Sport University, to jointly develop a scientific fat reduction exercise plan, with dietary health education taught by Professor Fan Zhihong from the College of Food Science,” Shu Jingdan introduced. Before and after each semester, physical tests are conducted at the school, and blood pressure, body composition, body circumference, skinfold thickness, muscle strength, maximum oxygen consumption, and biochemical indicators (such as blood lipids, blood sugar, and insulin) are tested at the Institute of Sports and Health Studies in China. Through these indicators, the truly eligible candidates for precise fat reduction can be identified, and scientifically rational fat reduction plans can be researched.
According to statistics from the school’s Physical Education Teaching Department, in the spring semester of 2024, in the fat reduction-oriented “Physical Functioning Course” and “Fitness Club Course,” the 92 students in the class averaged a fat loss of 4.7 kilograms, with the highest reaching as much as 10.7kg, a decrease in body fat percentage of 3.2%, an improvement of 10.7 points in physical test scores, and 97.9% of students showing varying degrees of reduced uric acid levels, with 52.1% of students having normalized uric acid indicators.
If you want to join the fat reduction class, the following indicators can be…
