During pregnancy, encountering a cold and cough can be alleviated by adjusting diet. Oats are a good choice as they are rich in dietary fiber, promoting bowel movement to relieve constipation, and contain B vitamins and iron, helping boost immunity, suitable for pregnant women to maintain health and ease digestive discomfort.
Millet porridge, being a gentle and easily digestible food, provides essential nutrients for pregnant women with cold and cough without burdening the body, soothing throat discomfort.
Spinach is rich in vitamins A, C, and chlorophyll, antioxidants that enhance the immune system, beneficial for combating cold and cough, supporting fetal health, and preventing anemia.
Oranges are an excellent source of vitamin C, effectively relieving cough caused by a cold, with anti-inflammatory properties to alleviate symptoms. However, pregnant women should consume them in moderation to avoid affecting blood sugar levels or causing internal heat.
Eggs, as a high-protein food, help boost the body’s resistance and accelerate recovery. Pregnant women should avoid consuming eggs on an empty stomach to reduce potential gastrointestinal stress.
Additionally, maintaining adequate fluid intake and choosing bland, easily digestible foods are equally important for alleviating cold and cough. It is recommended to avoid spicy, irritating foods to prevent aggravating the condition. If symptoms persist or severe conditions arise, seek medical help promptly for professional treatment.
