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“Eating more whole grains can prevent diabetes, heart disease, and high blood pressure,” the doctor said seriously while explaining Ms. Li’s health report.
“Eating more whole grains can prevent diabetes, heart disease, and high blood pressure,” the doctor said seriously while explaining Ms. Li’s health report.
Ms. Li nodded but was a bit confused. She is a middle school teacher with a relatively regular life but has recently felt somewhat tired. So, she decided to take a walk in the park over the weekend to breathe some fresh air, hoping to alleviate her discomfort.
In the park, the sun shone on the lush green grass, and the air was fresh and invigorating. Ms. Li strolled leisurely when she suddenly noticed a group of elderly men sitting around a bench playing cards, their faces filled with smiles. As she approached, she saw that beside their card table were various snacks, mainly nuts, dried fruits, and some foods that looked quite coarse.
Driven by curiosity, Ms. Li paused to observe the activities of the elderly men. Before long, she heard one of them, Mr. Wang, say, “My blood sugar has been well controlled recently, all thanks to these whole grains.”
Another elderly man, Mr. Zhang, chimed in, “Yes, my blood pressure has also stabilized greatly in recent years. The doctor says this diet is good for my health.”
Unable to contain her curiosity, Ms. Li asked, “How do you all eat whole grains? I’ve heard recently that whole grains are good for health, but I always find them hard to eat.”
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【Dear readers, the author earns a meager income and has to include a short 5-second advertisement in the article. Watching it will allow you to read the full article for free. I know this may be a bit of an inconvenience, but it does help me increase my income so I can continue writing. Your understanding is my greatest motivation, and I will strive to bring you more quality content!】
Mr. Wang laughed heartily and replied, “There are many kinds of whole grains, like the oatmeal and whole wheat bread we eat—they’re excellent choices. However, it’s important to note that you can’t just eat whole grains; you also need to pair them with other foods.”
Ms. Li nodded. Although it sounded reasonable, she still didn’t quite understand. So, she decided to further explore the mysteries of whole grains.
