In the journey of exploring the essence of health, we often focus on external exercise and diet, but we often overlook the hidden power within our minds – a sound psychological state.
Health, a seemingly simple yet rich in meaning term, is actually rooted in the inner peace and tranquility of our hearts.
As the ancients said: “With a calm heart and mind, one attains longevity.” This statement profoundly reveals the subtle connection between mental state and health and longevity.
Mental State: The invisible foundation of health. In today’s fast-paced modern life, people are often busy dealing with pressures from work, study, family, and various aspects, their minds akin to a turbulent sea, finding it hard to locate a moment of peace.
However, it is within this sea of the mind that the seeds of health are nurtured. When our hearts are filled with anxiety, restlessness, and unease, these negative emotions act like viruses, corroding our bodies, impacting our sleep quality, appetite, immune system, and even triggering a series of physical and mental illnesses.
Conversely, when we learn to let go of worries and maintain inner peace and tranquility, the body also relaxes, allowing all physiological functions to operate normally, leading to natural health.
A calm heart and mind: The sanctuary of the soul. “A calm heart and mind” does not mean a life devoid of worries and challenges but rather possessing a transcendent attitude that can face life’s adversities in a calm and rational manner.
This attitude enables us to swiftly adjust ourselves when facing setbacks, not being bothered by negative emotions; and when encountering success, staying humble and grateful, without pride or impulsiveness.
Holding such a “tranquil” heart is akin to possessing a sanctuary for the soul, enabling us to find a place of peace amidst the turmoil of the world.
With a calm body and mind: The natural expression of health. When our minds truly find peace, the body naturally exhibits a state of harmony and balance.
Sleep becomes deep and sweet, waking up feeling refreshed; appetite is healthy but not excessive, relishing the satisfaction brought by food; the immune system strengthens, improving disease resistance.
This unified harmony of body and mind cannot be replaced by any external cosmetic or medication. Therefore, in the pursuit of health and longevity, it is essential to start with nurturing our psychological state.
In this ever-changing world, let us learn to listen to our inner voices and cultivate a “tranquil” heart.
Through meditation, yoga, reading, travel, and other means, nourish and relax the mind; face life’s challenges and difficulties with a positive attitude, filling the heart with sunlight and hope.
Only then can we truly achieve the unity of body and mind, enjoying the endless blessings brought by health and longevity. Remember, health originates from a sound psychological state – with a calm heart and mind, attaining longevity.
