Walking can alleviate anxiety.
In 1992, the World Health Organization clearly stated: the best exercise in the world is walking.
Related research also indicates: walking daily...
Forgive yourself
Many times, what traps us is not the external pressure and constraints, but our own unwillingness to forgive ourselves.
Wisdom in life is to...
When exploring the complex causes of children's autism, we often focus on multiple dimensions such as genetics, environment, and neuroscience, but we frequently overlook...
Dr. Hu Jiafei, who practices at the Guangzhou University of Traditional Chinese Medicine Hospital, is a descendant of the famous late Qing Dynasty physician...
60 Ways to Love Yourself (Part 1)
Rather than seeking love from others, we should proactively love ourselves, showering ourselves with care and tenderness, allowing...
