To achieve better fat-reducing effects, it is necessary to take the Qi and Blood Fat-Reducing Meal during specific time periods.
Friends who have participated in the Qi and Blood Fat-Reducing Camp have a deep understanding, that is, those who strictly follow the teacher’s instructions for three days without compromise will be pleasantly surprised by the results obtained after the three days. So what is the reason behind this?
Many health-conscious individuals usually have three meals a day like this. They say breakfast should be like a feast for an emperor, lunch like a commoner, and dinner like a beggar. Morning is the best time for us to replenish nutrients, requiring rich and comprehensive nutrition, and the emperor’s feast just meets this requirement; lunch is to provide energy for our afternoon work, so it cannot be taken lightly. Generally, the meals of commoners are not exquisite but plentiful, which meets the lunch requirements well; after dinner, resting and eating too much burden the stomach and can easily lead to food stagnation, so you should eat less to allow the organs to rest better, hence the beggar’s meal. Our Qi and Blood Nutrition Meal can meet all these requirements perfectly, with comprehensive and rich nutrition, a feeling of fullness, easy digestion, and good absorption.
In addition to being comprehensive and rich in nutrients, the timing of meals for the Qi and Blood Nutrition Meal is also crucial. It is best to have it in the morning from 5:00 to 7:00. Why is that? Because from five to seven is the time when the large intestine meridian functions, and with the rising sun, yang energy rises. Our body also follows the natural rhythm of yin descending and yang rising, and having the Qi and Blood Nutrition Meal during this time aligns with the flow of a meridian and the corresponding time of noon and midnight, which can increase gastrointestinal motility, replenish yang energy, aid detoxification, promote optimal absorption. Therefore, having it during this time period can greatly enhance its effects.
Similarly, the time for lunch is 11:00 to 13:00 and for dinner is 17:00 to 19:00. These two time periods need to align with the meridian’s operation and the body’s nutritional needs. Therefore, in order to achieve better fat-reducing effects, it is recommended that everyone follow the natural rhythm of the body and strictly supplement Qi and Blood Nutrition as required.
