Now is the fast-paced work lifestyle, coupled with heavy work pressure that gradually leads to apathy in human relationships, causing many people to be in a state of anxiety, depression, anger, and other negative emotions all day long, posing great risks to physical health. Therefore, one must learn to release stress, regulate mental state. Here are six ways to nourish the spirit for your reference:
1. Immerse in the boundless joy of nature
Embrace nature’s embrace, step out of the house for carefree joy,
Travel, practice boxing, take a leisurely walk, swim, fish, or walk the birds,
Exchange a few words with familiar faces, make new friends or catch up with old ones,
The beauty of nature is endless, relaxing the mind can dispel worries,
Maintain a pleasant state of mind, promote physical health and regulate blood and energy.
2. Accurate positioning of goals
Shun the temptation of fame and fortune, be content to find constant joy,
In life, things may not go as planned, always keep a broad mind,
Fulfill work and life, cherish what you have now,
Understand that happiness has its standards, avoid blind comparison and feelings of loss,
Accurately position your goals, be realistic and avoid extravagance,
Foster vitality and potential, keep a clear mind, longevity awaits.
3. Release pressure when faced with it
Work stress and life burdens may be hard to bear,
If the rush seems unending, steal some leisure time for self-care,
Do things you enjoy doing, change perspectives and be kind to yourself,
Read, walk, savor tea, listen to music, play chess,
Releasing pressure promotes a balanced mindset, bringing forth clever solutions to challenges.
4. Keep smiling to stay youthful
With a pleasant mood and a clear mind, let laughter be a constant companion,
A smile uplifts the spirit, harmonizes qi and blood throughout the body,
Laughing keeps the internal organs healthy, prolonging life and promoting self-healing,
Watch comedies, listen to jokes, alleviate worries and sorrows, and keep youthfulness.
5. Step out of loneliness and melancholy
Improve your lifestyle, engage in extensive social interactions,
Communicate with family, friends, and neighbors, foster emotional connections,
Avoid loneliness and melancholy to maintain organ functions and health.
6. Avoid anger to protect the liver
Encountering setbacks in life or work may provoke anger,
Remain calm, as rash actions can lead to troubles,
Consider others, tolerance is not a loss,
Vent out frustration through crying, laughter, or singing,
To prevent liver problems, minimize anger as good blood circulation leads to fewer illnesses.
