Oranges and yogurt are compatible food combinations, they will not have negative effects on health after consumption. However, moderate consumption is always key, excess intake may burden the body. In fact, the acidity of oranges is much milder compared to gastric acid, so there is no need to worry that it will affect the digestion process. Of course, occasional abdominal pain or diarrhea symptoms may more likely be due to individual lactase deficiency, even consuming milk alone may lead to similar digestive discomfort.
Oranges, as a common fruit, not only have high Vitamin C content but also rich in minerals, which are beneficial to the body. Yogurt, as a nutritious dairy product, not only has high-quality protein but also contains various probiotics, which are extremely important for maintaining good health. The nutritional components of both complement each other and do not cancel each other out; consuming them together is not only safe but can also promote diversity in nutrient absorption, making the dietary structure more balanced.
As for the combination of tangerines and milk, caution is needed. The rich fiber and citric acid in tangerines may react with the protein in milk, forming casein precipitation, although this may not pose a problem for everyone. It is worth noting that for lactose intolerant individuals, milk or yogurt may already cause diarrhea, and tangerines have cooling properties; combining them may exacerbate indigestion and diarrhea. Therefore, whether to consume tangerines and milk together should consider individual constitution, it is recommended to consume them with at least an hour apart for safety.
