New mothers can achieve weight loss after childbirth by practicing yoga, and the breathing exercises within postpartum weight loss yoga are particularly beneficial. Simple breathing exercises can help new mothers relax, and this form of adjustment exercise can assist in postpartum weight loss.
“Start with Breath” in Yoga
Breathing is an innate self-regulating exercise that faithfully delivers the oxygen the body needs, which is especially important for new mothers after childbirth. Breathing is a dialogue with oneself and a way to understand oneself; it doesn’t require much physical strength or endurance. You just need to calm down, clear your mind, relax your body, and listen to your breath. Fatigue, irritability, and depression will quietly leave your body, giving you a gift of “happiness” that comes from within.
