In the morning, just have a boiled egg and a cup of black coffee.
Don’t eat deep-fried dough sticks or bread, as they will stimulate your appetite.
One boiled egg is enough to sustain your energy for a morning’s work.
A cup of black coffee can also keep you awake throughout the morning.
Thirst and hunger often occur simultaneously.
Before lunch, drink a cup of warm water to fill your stomach a bit.
This way, it is less likely you’ll consume excessive food during lunch.
During meals, chew slowly, eat gradually, and savor each bite.
If you eat too quickly, you might finish before your brain even registers it.
Finishing a meal feels almost the same as not eating at all.
Eating slowly gives your brain enough time to react.
After about ten minutes of eating, the feeling of hunger usually fades away.
The longer you take to eat, sometimes you might even feel
that you have eaten too much, or that you’re satisfied.
You won’t feel empty at all.
Remember, never overeat.
In summary,
having a little something in your stomach ensures you won’t be hungry in the afternoon.
But that doesn’t mean you can just snack on junk food.
You still need to maintain a balanced diet.
Ensure adequate intake of carbohydrates, proteins, and vitamins.
If you already eat little,
not getting a more balanced nutrition can easily lead to binge eating.
If you’re hungry around six or seven, you can have some high-protein meat.
Chicken breast, steak, or fish are all fine.
If you’re not hungry, skip dinner.
Enjoy the hunger before sleeping.
Being hungry is always better for your body than overeating.
So, when you’re bored or hungry at night, definitely hold back!
Weight loss is like this.
You have to endure at least a month of torment,
fighting against your appetite and primal desires.
Adapt to a state of hunger but being alert and self-sufficient.
If you’ve managed to stick with it for a week or two,
you suddenly won’t need to endure any longer.
Because your body itself
has already built a habit of being lean.
