As the Mid-Autumn Festival approaches, mooncakes have become an essential festive treat in every household. However, while enjoying this sweet delight, it is important to pay attention to healthy eating habits, as not everyone is suitable for consuming large amounts of mooncakes. How can one maintain a healthy state while tasting mooncakes?
Qin Haixia, a nutritionist from the Clinical Nutrition Department of the Second Affiliated Hospital of Chongqing Medical University, shared several tips for enjoying mooncakes healthily during an interview with a media outlet.
First, when selecting mooncakes, it is essential to carefully examine the ingredient and nutritional content lists on the packaging, opting for products with lower calories, fat, sugar, and sodium content. This helps control calorie intake and prevents discomfort from overeating high-calorie foods.
Secondly, considering the high fat and sugar characteristics of mooncakes, excessive consumption may lead to gastrointestinal issues or fluctuations in blood sugar levels. It is recommended to share mooncakes within the family or to choose smaller packaged mooncakes to reduce individual intake from the source. Additionally, including mooncakes as part of breakfast can meet morning energy needs without significantly contributing to weight gain. In this case, appropriately reducing the intake of other carbohydrates during the main meals and pairing them with vegetables can effectively alleviate the rapid rise in blood sugar after meals.
Moreover, engaging in moderate physical activity after eating mooncakes can help burn off excess calories, which is beneficial not only for weight management but also for improving overall health.
Finally, when purchasing mooncakes, choose reputable vendors and pay attention to the storage requirements and shelf life of the products to ensure food freshness and safety, allowing you to enjoy a delicious and healthy Mid-Autumn Festival.
