As the pace of life quickens, insomnia and excessive dreaming have become a concern for many people. Difficulty falling asleep or shallow sleep at night, easily waking up with many dreams, inadequate energy during the day not only affects daily life but also reduces work efficiency. According to traditional Chinese medicine theory, insomnia and excessive dreaming are closely related to liver function. The liver is responsible for regulating the flow of qi, once the liver qi stagnates, it can lead to restlessness and sleep disorders. Therefore, soothing the liver and relieving stagnation is key to improving this condition.
To effectively address insomnia and excessive dreaming, you can start from the following aspects:
1. Adjusting lifestyle habits: establish a regular routine for sleeping, ensure an adequate amount of sleep, avoid engaging in stimulating activities at night. Properly allocate work and rest time to reduce physical and mental burden. Additionally, pay attention to balanced diet, reduce greasy heavy-flavored foods, eat more foods rich in vitamin B and magnesium, such as leafy vegetables, whole grains, etc., which helps improve sleep quality.
2. Emotional management: release stress through exercise such as walking, jogging, or yoga, which can not only improve physical fitness but also relieve tension. Learn relaxation techniques such as deep breathing, meditation, and listening to soothing music to maintain a calm mood. Communicating and sharing inner pressures with family and friends is also a good way to regulate emotions.
3. Traditional Chinese medicine regulation: under the guidance of a professional TCM physician, you can use herbs such as Bupleurum, Salvia miltiorrhiza to soothe the liver, relieve stagnation, and aid sleep. In addition, dietary therapy is a gentle option, such as Chinese yam and wolfberry congee, which is both delicious and therapeutic. Simple acupressure massage and moxibustion on specific acupoints, such as Taichong point, Yongquan point, can also promote sleep.
4. Optimize sleep environment: ensure a quiet, comfortable sleep environment, soft lighting, moderate temperature. Choose appropriate bedding to create good conditions for quality sleep. Avoid using electronic devices before bedtime, opt for reading or listening to soft music to help the body relax and facilitate easier entry into sleep.
In the face of long-term insomnia and excessive dreaming issues, it is important to seek professional medical help promptly to obtain personalized diagnosis and treatment plans. Through comprehensive adjustments, you can gradually improve sleep quality and restore physical and mental health.
